This winter, prime your immune system to battle the onslaught of cold and flu. Follow our five everyday lifestyle tips to help keep you well.
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How flexibility exercises could be the missing link in your workout regime
Injury prevention, decreased pain and improved physical performance are all possible benefits of improved flexibility Are you feeling a bit stiff and sore? If you’re brushing off your discomfort...Read More
Meet the team: A quick Q&A with Dr. Lauren Marshall, Double Bay Chiropractor
Dr. Lauren Marshall recently joined Sydney Spine’s team after leading her own successful practice in South Africa. A movement advocate, Lauren balances her long distance running with regular yoga. Lauren...Read More
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