As chiropractors, we see the lead into summer become an overly stressful time of year. Bills are piling up, the desire to be “summer-ready”, Christmas around the corner, and work is looking like a long, dark, tunnel with no end in site. Stress related illnesses are becoming ever more frequent; it can be linked to heart disease, strokes, high blood pressure, and a suppressed immune system which can make you more susceptible to common illnesses.
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Survive the Silly Season: Tips to keep your health and exercise on track
‘Tis the season for parties, celebrations and get togethers. The summer holidays hang just ahead; tantalising us with long, lazy days. Before that, the Silly Season can be full of end of year break-ups...Read More
5 Things My Kids Taught Me About Self Care – The Hard Way
My children have been the best thing for my head – but the worst thing for my health Let’s get this out of the way first. I love my family more than anything on this earth. Family photos...Read More
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