As chiropractors, we see the lead into summer become an overly stressful time of year. Bills are piling up, the desire to be “summer-ready”, Christmas around the corner, and work is looking like a long, dark, tunnel with no end in site. Stress related illnesses are becoming ever more frequent; it can be linked to heart disease, strokes, high blood pressure, and a suppressed immune system which can make you more susceptible to common illnesses.
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Winter Wellness: Six indoor activities to try
As the temperature tumbles, don’t be tempted to hibernate. Keeping active in winter isn’t just important for your waistline, it also helps keep your body strong and your immune system in tip-top shape. So,...Read More
How to reduce joint pain in winter
That brisk winter chill in the air is back. With it can come the onset of seasonal joint pain. Achy knees, ankles and shoulders being the most common. Although pain in these joints can be a sign...Read More
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