As chiropractors, we see the lead into summer become an overly stressful time of year. Bills are piling up, the desire to be “summer-ready”, Christmas around the corner, and work is looking like a long, dark, tunnel with no end in site. Stress related illnesses are becoming ever more frequent; it can be linked to heart disease, strokes, high blood pressure, and a suppressed immune system which can make you more susceptible to common illnesses.
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Surviving Self-Isolation: 3 Tips for Finding a New Normal (For Now)
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By Dr Gabi Fransman, Chiropractor
Today, life is not as we’ve known it. The uncertainty of the COVID-19 outbreak across Australia and the world can make you feel overwhelmed, scared and fearful. Whether...Read More
Breathing: An everyday superpower to manage your mind and health
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By Dr Luke Ross, Chiropractor
Overwhelmed? Anxious? Concerned? Busy? Stressed? Take a deep breath. We are going to get through this.
Breathing is a really powerful tool in your body. It helps improve...Read More
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