As chiropractors, we see the lead into summer become an overly stressful time of year. Bills are piling up, the desire to be “summer-ready”, Christmas around the corner, and work is looking like a long, dark, tunnel with no end in site. Stress related illnesses are becoming ever more frequent; it can be linked to heart disease, strokes, high blood pressure, and a suppressed immune system which can make you more susceptible to common illnesses.
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Total body workout: 5 sports that deliver an overall exercise session in one go
It’s not new news that regular exercise is a critical component to manage your health and wellbeing. Yet, it can be the first ball dropped we juggle life’s challenges. So, instead of giving up your...Read More
How often should I attend a chiropractic appointment?
In short: it depends! At Sydney Spine and Sports Clinic, we are passionate about educating you to make informed choices about your health. As such, we want to impart as much knowledge about how you can...Read More
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