Holiday Health | Tips to look after your body when you travel

By | December 15, 2020 | Well Being | Comments Off on Holiday Health | Tips to look after your body when you travel
holiday health travel advice to avoid body pain

Cue the out of office – it’s holiday time! Here’s how to look after yourself when you’re out of routine, away from home, and busy having fun.

By | October 30, 2020 | Well Being | Comments Off on How can you reduce stress? Exercise boosts your mood and boots the gloom
reduce stress with exercise sydney chiropractic advice sydney spine and sports centre

Stress is a part of life. It’s an absolutely natural reaction when you feel under pressure to do something. And, a healthy level of stress in your life is fine. But, when the level of demand exceeds your ability to cope with it, it can affect you physically, mentally and emotionally.

Here, we explain how stress can impact your health, and what you can do to tackle it.

By | July 6, 2020 | Sport | Comments Off on Winter Wellness: Six indoor activities to try
winter sport indoor yoga stretch

Keeping active in winter isn’t just important for your waistline, it also helps keep your body strong and your immune system in tip-top shape. So, if a chilly weather forecast is keeping you from enjoying your regular outdoor exercise, consider an activity indoors.

By | June 11, 2020 | Well Being | Comments Off on 6 Healthy Life Habits #StayHome Illuminated
healthy home habits

The COVID-19 pandemic disrupted lives worldwide. In fact, it’s shown us that change is good – these 6 essential health tips it illuminated are all keepers.

By | April 23, 2020 | Well Being | Comments Off on 4 Must-Dos For Good Quality Sleep
quality sleep - leopard zoo

We heal when we sleep. After a day of being upright — walking, sitting and standing – the discs in our spine squish a little bit. This is not necessarily a bad thing, it’s just part of your body’s normal function. Here’s 4 tips to develop good sleep habits so you can maximise your opportunity to reap rest benefits at night.

By | April 5, 2020 | Well Being | Comments Off on Surviving Self-Isolation: 3 Tips for Finding a New Normal (For Now)
Window View Tips For Self Isolation By A Health Practitioner

Today, life is not as we’ve known it. The uncertainty of the COVID-19 outbreak across Australia and the world can make you feel overwhelmed, scared and fearful. What we know for certain is that social distancing (and good hygiene!) will help stop the spread of the virus. Therefore, its essential that we take this time to stay home wherever possible and stay on top of our health. Gabi spent 14 days in self-isolation – here’s her tips to help you tackle the new normal we all find ourselves in.

By | April 3, 2020 | Posture | Comments Off on Breathing: An everyday superpower to manage your mind and health
Scuba Diver Breathing Important Health Tips

Overwhelmed? Anxious? Busy? Stressed? Breathing is a really powerful tool you can use to improve your health, manage stress and control your physical responses. Here’s some tips!

By | March 1, 2020 | Well Being | Comments Off on Don’t give up: How to be motivated
motivation blog - motivated man running

The alarm goes off at 6am. “I don’t feel motivated to work out,” you tell yourself. Before you know it, you’ve missed – no, you’ve chosen – not to do your morning exercise.
The truth is, motivation is something that is innate to the human condition.  In fact, the more motivated we are, the more our wellbeing benefits. Here’s how to keep motivated with three easy tips!

By | February 6, 2020 | Posture | Comments Off on Shoulder the Load: 3 quick tips for choosing and wearing your backpack
Man Walking Coast Backpack Health

Whether off to the gym, uni or school – a backpack is the classic go-to. Read our 3 simple tips to protect your spine and body from potential pain or injury.

By | April 17, 2019 | Posture | Comments Off on Protect your back: How to carry your kids safely
Chiropractors in Sydney |Mother holding child high during sunset

From the moment they’re born, you carry your child as you best know how. Friends, family and medical professionals encourage you to hold your baby in a huge variety of poses. The advice can be conflicting and only consider the needs and comfort of your adorable offspring. But, what is the best way for you, and your exhausted body, to hold a baby?

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Level 14, 23-25 Hunter Street,
Sydney

0449-542-872

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Level 1 ,451 New South Head Rd Double Bay
NSW 2028

(02) 9328 1200

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Alexandria Sports Lab
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Alexandria NSW 2015

(02) 8310 2828

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Drummoyne Sports Lab
Suite 103, 169 Victoria Rd ,
Drummoyne NSW 2047.

(02) 9819 7800

Blog

Meet the team: A quick Q&A with Dr. Greg Sher, CBD Chiropractor

Dr. Greg Sher is the Clinical Director of Sydney Spine and Sports Clinic. A keen cyclist, proud dad and Dad-joker; he treats patients at the CBD and Double Bay clinics.     What inspired you...Read More

Workplace Wellness | How to reduce your risk of injury at work

Take care of your body when you’re on the clock   Whether you work at an office, onsite or at home – you spend about a quarter of your time on the job. As such, your workplace could be where you...Read More

 

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