Neck pain relief: Strategies to ease tech neck

By | August 27, 2020 | Conditions, Posture | Comments Off on Neck pain relief: Strategies to ease tech neck
neck pain relief - tech neck solutions

Digital devices have been incredibly powerful in keeping our communities connected and (increasingly) operational this year. Whether you’re texting a friend to say hello, assisting your kids with an iPad school activity, or attending virtual meetings from your home office – screens can dominate your life. There’s just no escaping it these days.

The thing is, increased time on electronic devices like laptops and tablets puts a huge strain on your neck. Commonly referred to as ‘tech neck’ – this everyday slouch or hunch contributes to neck pain. Simply speaking, your body was not designed to act like this. In fact, the younger you are when you start using a device with poor posture, the harder it can be to manage and retrain your body. Here’s how you can counter your screen scroll and improve your upper body posture.

By | February 6, 2020 | Posture | Comments Off on Shoulder the Load: 3 quick tips for choosing and wearing your backpack
Man Walking Coast Backpack Health

Whether off to the gym, uni or school – a backpack is the classic go-to. Read our 3 simple tips to protect your spine and body from potential pain or injury.

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