Survive the Silly Season: Tips to keep your health and exercise on track

By | December 1, 2019 | Well Being | Comments Off on Survive the Silly Season: Tips to keep your health and exercise on track
Chiropractor Sydney

Before the temptations of the Silly Season take you off-track, here’s our three top tips to help you manage your holiday health and wellbeing.

Sydney Chiropractors

As chiropractors, we see the lead into summer become an overly stressful time of year. Bills are piling up, the desire to be “summer-ready”, Christmas around the corner, and work is looking like a long, dark, tunnel with no end in site. Stress related illnesses are becoming ever more frequent; it can be linked to heart disease, strokes, high blood pressure, and a suppressed immune system which can make you more susceptible to common illnesses.

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