5 Things My Kids Taught Me About Self Care – The Hard Way

By | November 1, 2019 | Well Being | Comments Off on 5 Things My Kids Taught Me About Self Care – The Hard Way
Chiropractors Sydney

I’ve learnt five clear lessons from my kids that I wanted to share. I hope it will help you, fellow parent, find a strategy or path to help you look after yourself too. After all, we are the best parents we can be for our children when we look after ourselves too – as hard as that can be!

By | September 2, 2019 | General, Well Being | Comments Off on Protect your back: How to choose and use a pram safely
Chiropractor Sydney

Calling all expectant parents! As you enjoy the anticipation of meeting your baby, you can also prepare yourself for the journey ahead. Parenthood is full of physical tasks.Holding your baby, breastfeeding your baby, settling your baby, picking up and setting down your baby – the list of physical tasks you’ll perform from the get-go is endless. They all can contribute to common parental discomfort such as lower back pain, hip pain and shoulder pain. In this blog, we look at tips to help you choose a pram or stroller that meets your needs too.

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Blog

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Dr. Greg Sher is the Clinical Director of Sydney Spine and Sports Clinic. A keen cyclist, proud dad and Dad-joker; he treats patients at the CBD and Double Bay clinics.     What inspired you...Read More

Workplace Wellness | How to reduce your risk of injury at work

Take care of your body when you’re on the clock   Whether you work at an office, onsite or at home – you spend about a quarter of your time on the job. As such, your workplace could be where you...Read More

 

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