Chiropractors advice

We will ideally spend one third of our lives sleeping. During sleep, your body’s activity is reduced, as the heart, lungs, digestive and other functions slow down. Your muscles, joints, ligaments and tendons relax, and are therefore rested. You release a hormone called Melatonin, which promotes deep sleep, decreases cortisol (our stress hormones), which promotes healing and helps you to relax. In the spine, the intervertebral discs – compressed during the day by sitting and

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Level 14, 23-25 Hunter Street,
Sydney

0449-542-872

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Double Bay Sports Lab
Level 1 ,451 New South Head Rd Double Bay
NSW 2028

(02) 9328 1200

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Alexandria NSW 2015

(02) 8310 2828

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Suite 103, 169 Victoria Rd ,
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(02) 9819 7800

Blog

Meet the team: A quick Q&A with Dr. Greg Sher, CBD Chiropractor

Dr. Greg Sher is the Clinical Director of Sydney Spine and Sports Clinic. A keen cyclist, proud dad and Dad-joker; he treats patients at the CBD and Double Bay clinics.     What inspired you...Read More

Workplace Wellness | How to reduce your risk of injury at work

Take care of your body when you’re on the clock   Whether you work at an office, onsite or at home – you spend about a quarter of your time on the job. As such, your workplace could be where you...Read More

 

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