Chiropractors advice

We will ideally spend one third of our lives sleeping. During sleep, your body’s activity is reduced, as the heart, lungs, digestive and other functions slow down. Your muscles, joints, ligaments and tendons relax, and are therefore rested. You release a hormone called Melatonin, which promotes deep sleep, decreases cortisol (our stress hormones), which promotes healing and helps you to relax. In the spine, the intervertebral discs – compressed during the day by sitting and

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