Total body workout: 5 sports that deliver an overall exercise session in one go

By | October 21, 2020 | Sport | Comments Off on Total body workout: 5 sports that deliver an overall exercise session in one go
total body workout swimming and more sports sydney chiropractor tips

It’s not new news that regular exercise is a critical component to manage your health and wellbeing. Yet, it can be the first ball to fall as life becomes a juggle. So, instead of giving up your exercise routine completely, consider a total body workout solution instead. These five sports deliver a whole body tune up in one go.

By | May 21, 2020 | Well Being | Comments Off on Surviving Self Isolation | 5 self-limiting exercises you can do at home
self limiting exercises by sydney spine and sports clinic

To exercise at home by yourself, try self-limiting exercises. They require minimal coaching and promote good posture, strength, control … and your body tells you immediately if your technique is wrong through fatigue or discomfort. Check out these ideas!

By | April 20, 2020 | General | Comments Off on Perception vs. Reality: Self-awareness can help improve how your body moves
perception vs reality body movement technique

Body movement is influenced by your brain’s perception. If your perception doesn’t align closely with reality, it can affect your injury recovery, exercise reps, or daily activities. Here we explain how chiropractic care can help.

By | March 1, 2020 | Well Being | Comments Off on Don’t give up: How to be motivated
motivation blog - motivated man running

The alarm goes off at 6am. “I don’t feel motivated to work out,” you tell yourself. Before you know it, you’ve missed – no, you’ve chosen – not to do your morning exercise.
The truth is, motivation is something that is innate to the human condition.  In fact, the more motivated we are, the more our wellbeing benefits. Here’s how to keep motivated with three easy tips!

By | February 15, 2020 | Well Being | Comments Off on Give yourself a break: 5 ways to use your lunch hour
lunch break exercise stretch health advice

If you spend any time at a computer for work, you might find that headaches are one of your job’s biggest side effects. You’re not alone. Caused by hours of screen time, poor desk posture or extended sitting, tension headaches are one of the most common complaints we treat. The good news is that practicing good office ergonomics and getting up out of your chair for a break will go a long way to help ease them. Here’s five different ways you could use your lunch break to help counter the effects of sitting — try out one today!

By | August 2, 2019 | Chiropractic Care | Comments Off on Ankle Pain: Chiropractic care can help you get back on your feet
ankle pain and relief | Chiropractor advise

Your body’s musculoskeletal system is comprised of bones and muscles which are joined together by connective tissues – like cartilage or ligaments. Your joints are the most vulnerable part of the entire system, with your ankles copping the brunt of your body’s pressure. Ankles are flexible and allow a wide range of movement. Therefore, they can be the number one spot to attract injury, pain or discomfort. Not only that, issues in your ankles can cause pain in other remote (and seemingly disconnected) parts of your body too.

By | July 2, 2019 | Sport | Comments Off on Get into a spin: Why cycling can be a great sport for your body
Cycling | Chiropractors advise

ycling is a great all-rounder to add to your exercise regime. It improves your strength, balance and endurance. It can help you build muscle, burn calories, and really get your blood pumping – reducing your risk of heart disease, diabetes and stroke.

The bonus? Cycling is a mental wellbeing booster. Not only does it combine physical activity with the outdoors and beautiful scenery, it’s a social sport that encourages you to team up with some mates and ride together. You could even squeeze in a stop at a café for a second breakfast and a chat during your workout!

By | July 1, 2019 | Sport | Comments Off on Run towards a healthier you
running at sunset | Chiropractors Sydney

Tips for adding running to your exercise routine Hands up if you’ve muttered this phrase: “I’m not much of a runner.” That might be true. Right now. But did you know that regular running is a great way to improve your physical and mental health?  An aerobic exercise, running can reduce stress, improve your heart health and alleviate depression. It can be a sport that’s hard to get into as it can take time to

Watch Dr. Greg Sher demonstrate how to do a Wall Angel – a brilliant (and very difficult) postural exercise. 

Watch Sydney Spine’s Dr. Greg Sher demonstrate the best method to squat, lunge and deadlift in this short video.

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Total body workout: 5 sports that deliver an overall exercise session in one go

It’s not new news that regular exercise is a critical component to manage your health and wellbeing. Yet, it can be the first ball dropped we juggle life’s challenges. So, instead of giving up your...Read More

How often should I attend a chiropractic appointment?

In short: it depends! At Sydney Spine and Sports Clinic, we are passionate about educating you to make informed choices about your health. As such, we want to impart as much knowledge about how you can...Read More

 

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