Your body’s musculoskeletal system is comprised of bones and muscles which are joined together by connective tissues – like cartilage or ligaments. Your joints are the most vulnerable part of the entire system, with your ankles copping the brunt of your body’s pressure. Ankles are flexible and allow a wide range of movement. Therefore, they can be the number one spot to attract injury, pain or discomfort. Not only that, issues in your ankles can cause pain in other remote (and seemingly disconnected) parts of your body too.
ycling is a great all-rounder to add to your exercise regime. It improves your strength, balance and endurance. It can help you build muscle, burn calories, and really get your blood pumping – reducing your risk of heart disease, diabetes and stroke.
The bonus? Cycling is a mental wellbeing booster. Not only does it combine physical activity with the outdoors and beautiful scenery, it’s a social sport that encourages you to team up with some mates and ride together. You could even squeeze in a stop at a café for a second breakfast and a chat during your workout!
Tips for adding running to your exercise routine Hands up if you’ve muttered this phrase: “I’m not much of a runner.” That might be true. Right now. But did you know that regular running is a great way to improve your physical and mental health? An aerobic exercise, running can reduce stress, improve your heart health and alleviate depression. It can be a sport that’s hard to get into as it can take time to
Watch Dr. Greg Sher demonstrate how to do a Wall Angel – a brilliant (and very difficult) postural exercise.
Watch Sydney Spine’s Dr. Greg Sher demonstrate the best method to squat, lunge and deadlift in this short video.
Shoulder pain and tightness is a common complaint. Watch Dr. Greg Sher demonstrate some great stretches to get some flexibility through your rotator cuff. The big tip: As with any exercise program, a slow build up and progression is vital to prevent further injury. Good strength and stability through the whole range of the movement is vital, so make sure your movements are meaningful.
Watch Dr. Greg Sher demonstrate some excellent exercises to improve your mid back flexibility and posture. Progression 1: Progression 2: The big tip: As with any exercise program, a slow and steady progression is very important to achieve an optimal outcome. A slow and steady build-up of flexibility allows your body to accommodate to the new position, and will allow your ligaments to stretch and your muscles to help hold you in better postures. You
Do you sit at a computer to work, or stare down at your phone for extended periods? Watch Dr. Greg Sher demonstrate how you can stretch your neck to counter these activities.
Watch Sydney Spine’s Dr. Greg Sher demonstrate an important series of stretches for your back and pecs which will help improve your posture and flexibility immeasurably.
These exercises help relieve lower back pain. Watch Dr. Greg Sher demonstrate how to stretch your lower back and pelvis in this free video.