Shoulder Pain | Stretches and exercises you can do to soothe

By | March 31, 2021 | Conditions | Comments Off on Shoulder Pain | Stretches and exercises you can do to soothe
shoulder pain - stretches and exercises relieve pain - shoulder pain from overuse injury like volleyball

Shoulder pain can be caused by falls, accidents, joint overuse, arthritis or referral pain. Overuse can be caused by sports like swimming, tennis, baseball or volleyball; or chores like brushing your hair, reaching for a high shelf, vacuuming or bed-making. Referral pain from neck and mid-back issues can create discomfort in your shoulder too. In a nutshell, rotator cuff injuries are common and can really impact your comfort as you complete your everyday activities. Here’s how you can find some temporary relief.

Contact Us

Sydney Spine & Sports
City Clinic
Level 14, 23-25 Hunter Street,
Sydney

0449-542-872

Sydney Spine & Sports
Double Bay Sports Lab
Level 1 ,451 New South Head Rd Double Bay
NSW 2028

(02) 9328 1200

Sydney Spine & Sports
Alexandria Sports Lab
1/576 Botany Road,
Alexandria NSW 2015

(02) 8310 2828

Sydney Spine & Sports
Drummoyne Sports Lab
Suite 103, 169 Victoria Rd ,
Drummoyne NSW 2047.

(02) 9819 7800

Blog

Is brisk walking worth it?

Step forward with your fitness – walking is a go-to low impact exercise for everyone   Let’s be clear: the health benefits from getting out for a regular walk have been reported time and again....Read More

Shoulder Pain | Stretches and exercises you can do to soothe

Try Dr. Greg Sher’s sequence of exercises to relieve your shoulder discomfort   Your shoulder is one of the most mobile joints in your body. It has such a wide range of motion at the expense of...Read More

 

Our Partners

©2017 Sydney Spine & Sports Clinic All Rights Reserved.