Shoulder Pain | Stretches and exercises you can do to soothe

By | March 31, 2021 | Conditions | Comments Off on Shoulder Pain | Stretches and exercises you can do to soothe
shoulder pain treatment Sydney- stretches and exercises relieve pain - shoulder pain from overuse injury like volleyball

Shoulder pain can be caused by falls, accidents, joint overuse, arthritis or referral pain. Overuse can be caused by sports like swimming, tennis, baseball or volleyball; or chores like brushing your hair, reaching for a high shelf, vacuuming or bed-making. Referral pain from neck and mid-back issues can create discomfort in your shoulder too. In a nutshell, rotator cuff injuries are common and can really impact your comfort as you complete your everyday activities. Here’s how you can find some temporary relief.

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