Shoulder pain and tightness is a common complaint. Watch Dr. Greg Sher demonstrate some great stretches to get some flexibility through your rotator cuff. The big tip:  As with any exercise program, a slow build up and progression is vital to prevent further injury. Good strength and stability through the whole range of the movement is vital, so make sure your movements are meaningful. 

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Level 5, 72 Pitt Street
Sydney NSW 2000

0449-542-872

Sydney Spine & Sports
Double Bay Sports Lab
Level 1 ,451 New South Head Rd
Double Bay NSW 2028

(02) 9328 1200

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Alexandria NSW 2015

(02) 8310 2828

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Suite 103, 169 Victoria Rd,
Drummoyne NSW 2047

(02) 9819 7800

Blog

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Meet the team: Double Bay Chiropractor Dr. Gabi Fransman is poised to treat back pain and migraines

Double Bay Chiropractor, Dr Gabi Fransman, is a sports fanatic who focusses on back pain relief through chiropractic care and pilates. Passionate about helping patients lead a life full of movement, Gabi...Read More

 

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