Shoulder pain and tightness is a common complaint. Watch Dr. Greg Sher demonstrate some great stretches to get some flexibility through your rotator cuff. The big tip:  As with any exercise program, a slow build up and progression is vital to prevent further injury. Good strength and stability through the whole range of the movement is vital, so make sure your movements are meaningful. 

Contact Us

Sydney Spine & Sports
City Clinic
Level 14, 23-25 Hunter Street,
Sydney

0449-542-872

Sydney Spine & Sports
Double Bay Sports Lab
Level 1 ,451 New South Head Rd Double Bay
NSW 2028

(02) 9328 1200

Sydney Spine & Sports
Alexandria Sports Lab
1/576 Botany Road,
Alexandria NSW 2015

(02) 8310 2828

Sydney Spine & Sports
Drummoyne Sports Lab
Suite 103, 169 Victoria Rd ,
Drummoyne NSW 2047.

(02) 9819 7800

Blog

Surviving Self-Isolation: 3 Tips for Finding a New Normal (For Now)


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By Dr Gabi Fransman, Chiropractor Today, life is not as we’ve known it. The uncertainty of the COVID-19 outbreak across Australia and the world can make you feel overwhelmed, scared and fearful. Whether...Read More

Breathing: An everyday superpower to manage your mind and health


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By Dr Luke Ross, Chiropractor Overwhelmed? Anxious? Concerned? Busy? Stressed? Take a deep breath. We are going to get through this.   Breathing is a really powerful tool in your body. It helps improve...Read More

 

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