Absolutely! With our focus firmly on helping you make informed and educated choices about your health, we encourage you to continue to attend your appointments when you’re feeling under the weather but able to get out of bed.
Chiropractic care centres on optimising your spinal health. When your body is fighting off an infection, it’s more important than ever to visit your chiropractor for adjustments to support your body to self-heal. Here’s why:
Chemist Warehouse interviewed our lead chiropractor, Dr. Greg Sher, to ask his best tips for improving your workplace posture.
Watch Dr. Greg Sher demonstrate how to do a Wall Angel – a brilliant (and very difficult) postural exercise.
Watch Sydney Spine’s Dr. Greg Sher demonstrate the best method to squat, lunge and deadlift in this short video.
Shoulder pain and tightness is a common complaint. Watch Dr. Greg Sher demonstrate some great stretches to get some flexibility through your rotator cuff. The big tip: As with any exercise program, a slow build up and progression is vital to prevent further injury. Good strength and stability through the whole range of the movement is vital, so make sure your movements are meaningful.
Watch Dr. Greg Sher demonstrate some excellent exercises to improve your mid back flexibility and posture. Progression 1: Progression 2: The big tip: As with any exercise program, a slow and steady progression is very important to achieve an optimal outcome. A slow and steady build-up of flexibility allows your body to accommodate to the new position, and will allow your ligaments to stretch and your muscles to help hold you in better postures. You
Do you sit at a computer to work, or stare down at your phone for extended periods? Watch Dr. Greg Sher demonstrate how you can stretch your neck to counter these activities.
Watch Sydney Spine’s Dr. Greg Sher demonstrate an important series of stretches for your back and pecs which will help improve your posture and flexibility immeasurably.
These exercises help relieve lower back pain. Watch Dr. Greg Sher demonstrate how to stretch your lower back and pelvis in this free video.
A couple of great tips to self mobilise your ankles and to teach ankle balance (or proprioception). This is integral for ankle stability, helping to prevent a recurrence of an old injury. If you’ve just injured your ankle, please chat with us or your health care professional to ensure you haven’t fractured your ankle or sustained another type of nasty injury.