Shoulder pain and tightness is a common complaint. Watch Dr. Greg Sher demonstrate some great stretches to get some flexibility through your rotator cuff. The big tip:  As with any exercise program, a slow build up and progression is vital to prevent further injury. Good strength and stability through the whole range of the movement is vital, so make sure your movements are meaningful. 

Watch Dr. Greg Sher demonstrate some excellent exercises to improve your mid back flexibility and posture.  Progression 1: Progression 2: The big tip: As with any exercise program, a slow and steady progression is very important to achieve an optimal outcome. A slow and steady build-up of flexibility allows your body to accommodate to the new position, and will allow your ligaments to stretch and your muscles to help hold you in better postures. You

Do you sit at a computer to work, or stare down at your phone for extended periods? Watch Dr. Greg Sher demonstrate how you can stretch your neck to counter these activities. 

Stretch those arms! Watch this informative video of Dr Greg Sher, our Sydney Spine and Sports Clinic Chiropractor taking you through some stretches to ease the strain of daily repetitive strain activities, helping you to relieve the pain of rotator cuff injuries, text thumb, so called “tech” neck, tennis elbow and golfers elbow.

Contact Us

Sydney Spine & Sports
City Clinic
Level 14, 23-25 Hunter Street,
Sydney

0449-542-872

Sydney Spine & Sports
Double Bay Sports Lab
Level 1 ,451 New South Head Rd Double Bay
NSW 2028

(02) 9328 1200

Sydney Spine & Sports
Alexandria Sports Lab
1/576 Botany Road,
Alexandria NSW 2015

(02) 8310 2828

Sydney Spine & Sports
Drummoyne Sports Lab
Suite 103, 169 Victoria Rd ,
Drummoyne NSW 2047.

(02) 9819 7800

Blog

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