Do you suffer from regular headaches, back pain or struggle to motivate yourself? These symptoms don’t need to be everyday discomforts that you need to live with. In fact, these can all be a result of poor posture.
ycling is a great all-rounder to add to your exercise regime. It improves your strength, balance and endurance. It can help you build muscle, burn calories, and really get your blood pumping – reducing your risk of heart disease, diabetes and stroke.
The bonus? Cycling is a mental wellbeing booster. Not only does it combine physical activity with the outdoors and beautiful scenery, it’s a social sport that encourages you to team up with some mates and ride together. You could even squeeze in a stop at a café for a second breakfast and a chat during your workout!
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COVID-19 is causing unprecedented challenges and changing the way we exist and work.
With more and more people being forced to work from home, we have posted a quick video of some basic tips to set up...Read More
Don’t give up: How to be motivated
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“Quality is not an act, it is a habit.” – Aristotle
The alarm goes off at 6am. You peek from behind your eyelids to hit the snooze button. “I don’t feel motivated to work out,” you...Read More
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