Whether you’re “working out your core”, or your trainer reminds you to “engage your core!” – the word ‘core’ is a familiar term in the gym. Your core is a complex series of muscles that comprise your trunk – abdominals, obliques, diaphragm, and your pelvic floor to name a few. It’s essential in providing balance and stability to everything you do – even breathing! Yet, the core can be the achilles heel of your physical fitness. Our Alexandria Chiropractor, Dr Guy Finch explains.

Due to the variability in patient experience with COVID infection and recovery, exercise is a completely variable and personal experience. Here’s what the latest research suggests.

Did you know that the human body is 60% water? Yes, that’s the level of fluid required for your cells, organs, and tissues to function properly. As when you stay hydrated, your body is equipped to function effectively.

Dr Guy Finch is a gym junkie who enjoys treating athletes and fitness fanatics. Based in Alexandria Sydney, Guy takes a holistic approach to chiropractic solutions. After all, it was the endless little niggles and injuries playing sport as a young Aussie that inspired Guy to turn to chiropractic for his profession.

Maximising your flexibility means you are likely to have less injuries, less pain, improved posture and balance, increased strength, and better physical performance.

Walking is an excellent low-impact activity that contributes to your overall health. It’s a free, social, flexible form of exercise that requires minimal equipment. Mobility is essential for reducing pain and inflammation in your joints. In fact, if you have knee, ankle or back problems, brisk walking every other day helps keep you mobile.