Whether you are self-isolating or staying home as much as possible, it’s important to exercise regularly for your health and wellbeing. Having recently completed my own bout of self-isolation, Gabi has had the opportunity to refine a self-isolation (or home) workout. Give it a go!

COVID-19 is causing unprecedented challenges and changing the way we exist and work, so here are some great tips for setting up your laptop at home.

The alarm goes off at 6am. “I don’t feel motivated to work out,” you tell yourself. Before you know it, you’ve missed – no, you’ve chosen – not to do your morning exercise.The truth is, motivation is something that is innate to the human condition.  In fact, the more motivated we are, the more our wellbeing benefits. Here's how to keep motivated with three easy tips!

If you spend any time at a computer for work, you might find that headaches are one of your job’s biggest side effects. You’re not alone. Caused by hours of screen time, poor desk posture or extended sitting, tension headaches are one of the most common complaints we treat. The good news is that practicing good office ergonomics and getting up out of your chair for a break will go a long way to help ease them. Here's five different ways you could use your lunch break to help counter the effects of sitting -- try out one today!

Whether off to the gym, uni or school - a backpack is the classic go-to. Read our 3 simple tips to protect your spine and body from potential pain or injury.

Before the temptations of the Silly Season take you off-track, here’s our three top tips to help you manage your holiday health and wellbeing.