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Sports Recovery Sydney | How Local Massage Places Benefit Pain Relief
If you suffer from regular pain or tightness in your body, home remedy can be your first port of call to give yourself immediate relief. The latest trend in therapeutic relief is a massage gun - a tool developed to relax muscle tightness and help improve blood flow. The question is: are they a good idea?
4 Must-Dos For Good Quality Sleep
We heal when we sleep. After a day of being upright -- walking, sitting and standing – the discs in our spine squish a little bit. This is not necessarily a bad thing, it’s just part of your body’s normal function. Here's 4 tips to develop good sleep habits so you can maximise your opportunity to reap rest benefits at night.
Perception vs. Reality: Self-awareness can help improve how your body moves
Body movement is influenced by your brain's perception. If your perception doesn't align closely with reality, it can affect your injury recovery, exercise reps, or daily activities. Here we explain how chiropractic care can help.
Work Wellness: 5 stretches to reduce work from home aches and pains
Working from home is (temporarily) the new norm’. Good desk habits can help reduce your risk of headaches and stiffness. Here’s our five tips.
Surviving Self-Isolation: 3 Tips for Finding a New Normal (For Now)
Today, life is not as we’ve known it. The uncertainty of the COVID-19 outbreak across Australia and the world can make you feel overwhelmed, scared and fearful. What we know for certain is that social distancing (and good hygiene!) will help stop the spread of the virus. Therefore, its essential that we take this time to stay home wherever possible and stay on top of our health. Gabi spent 14 days in self-isolation - here's her tips to help you tackle the new normal we all find ourselves in.
Breathing: An everyday superpower to manage your mind and health
Overwhelmed? Anxious? Busy? Stressed? Breathing is a really powerful tool you can use to improve your health, manage stress and control your physical responses. Here's some tips!