Treat injuries immediately to combat the daily wear and tear to your body. When it comes to injury relief, should you choose an ice or heat pack?

Keeping active in winter isn’t just important for your waistline, it also helps keep your body strong and your immune system in tip-top shape. So, if a chilly weather forecast is keeping you from enjoying your regular outdoor exercise, consider an activity indoors.

That brisk winter chill in the air is back. With it can come the onset of seasonal joint pain. Achy knees, ankles and shoulders being the most common.Although pain in these joints can be a sign of an injury or underlying condition, it can also be the result of the cooler climate. If these aches and pains aren't something that you usually experience and would like to find out how to reduce your discomfort, read on.

No! The truth is that being pain-free does not necessarily mean that there isn’t a problem lurking somewhere in your spine, muscles or skeleton.In fact, 50% of adults have suffered some degree of a disc bulge without pain. While that alone is not a justification to attend a chiropractic appointment, we do want to clear up when you should come for a check-up.

The COVID-19 pandemic disrupted lives worldwide. In fact, it's shown us that change is good - these 6 essential health tips it illuminated are all keepers.

To exercise at home by yourself, try self-limiting exercises. They require minimal coaching and promote good posture, strength, control … and your body tells you immediately if your technique is wrong through fatigue or discomfort. Check out these ideas!