Ergonomics for road trippers

By | March 10, 2021 | Well Being | Comments Off on Ergonomics for road trippers
road trippers ergonomics Sydney chiropractor near me Sydney spine

Three top tips for good posture in the car on your next long drive


Ah, the great Australian road trip! Whether you’re off on a camping adventure, a long country drive or visiting distant family, preparing for a big car journey is dreamy and exciting.


However, a journey on the long open road is more than just packing a suitcase.  In reality, sitting behind the wheel (or in the passenger seat) in a fixed position for hours can contribute to everyday wear and tear on your body. Why? Because your body is of mobile design and it isn’t natural for it to be stuck in just one position for hours. Just like sitting at an office desk.


So, road trippers, to reduce the risk of lower back pain, shoulder stiffness, or leg cramps on your next long drive — read our top three tips for road trippers right here.


  1. Adjust your car seat and posture

Before your reverse out of your driveway, adjust your car seat and posture. Start by sitting up tall and straight in your seat with your shoulder blades against the seat back. Modify the lumbar (lower back) support in your seat to fit snuggly against your spine. If you can, lower the front of your seat so your kneecaps are below the level of your seatbelt; yet still slightly bent to reach the pedals. Next, check your head rest is raised to meet the back of your head. Lastly, test that your body is about one ruler (or, to be exact, 25cm) away from your steering wheel.  With your car seat set, adjust your mirrors – this is a great way to keep your posture as you drive. After all, if you notice that your rear view has become obstructed, it means you’ve started slouching!


  1. Check your feet position


Whilst in the driver’s seat, make sure than you can comfortably reach the pedals without stretching too far. It’s important that your back doesn’t come away from the seat as your foot reaches for a pedal.



  1. Be attentive to your health


Road trippers, it’s essential you take care of your mind as well as your body on a long drive. Offset stress and maintain good concentration by keeping your spirits up on the road. To do this, take regular breaks, stretch when you rest, and eat and hydrate regularly throughout the trip.

Learn More


At Sydney Spine and Sports Clinic, we put you first. We believe in offering chiropractic care that enables you to make informed and educated choices about your health. If you are suffering pain and would like to talk to us about how we can help you get mobile and active again – get in touch right here.

Contact Us

Sydney Spine & Sports
City Clinic
Level 5, 72 Pitt Street
Sydney NSW 2000


Sydney Spine & Sports
Double Bay Sports Lab
Level 1 ,451 New South Head Rd
Double Bay NSW 2028

(02) 9328 1200

Sydney Spine & Sports
Alexandria Sports Lab
1/576 Botany Road,
Alexandria NSW 2015

(02) 8310 2828

Sydney Spine & Sports
Drummoyne Sports Lab
Suite 103, 169 Victoria Rd,
Drummoyne NSW 2047

(02) 9819 7800


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