How To Stretch: Lower Back and Pelvis Exercises You Can Do At Home

By | December 15, 2016 | Chiropractic Care, General | 0 Comment

It’s time to stretch your back and pelvis! Watch Dr. Greg Sher demonstrate how to do these exercises correctly. 

What do these exercises achieve?

These exercises help to relieve postural low back pain, and possibly even leg pain that originates from the low back or pelvis. Do it at the gym, at your desk, even in bed – just do them!

The big tip:

As with any exercise or stretch program, consistency is key. If stretching is the only way you can keep mobile during your work day, integrate it into your existing routine, and do it often!

Contact Us

Sydney Spine & Sports
City Clinic
Level 14, 23-25 Hunter Street,
Sydney

0449-542-872

Sydney Spine & Sports
Double Bay Sports Lab
Level 1 ,451 New South Head Rd Double Bay
NSW 2028

(02) 9328 1200

Sydney Spine & Sports
Alexandria Sports Lab
1/576 Botany Road,
Alexandria NSW 2015

(02) 8310 2828

Sydney Spine & Sports
Drummoyne Sports Lab
Suite 103, 169 Victoria Rd ,
Drummoyne NSW 2047.

(02) 9819 7800

Blog

How often should I attend a chiropractic appointment?

In short: it depends! At Sydney Spine and Sports Clinic, we are passionate about educating you to make informed choices about your health. As such, we want to impart as much knowledge about how you can...Read More

Back pain | What’s the difference between a disc bulge and disc herniation?

A disc injury is one of the most common causes of back pain. Whether it’s a disc bulge or a disc herniation, understanding your condition is an important part of your health education. After all,...Read More

 

Our Partners

©2017 Sydney Spine & Sports Clinic All Rights Reserved.