How To Stretch: Lower Back and Pelvis Exercises You Can Do At Home

By | December 15, 2016 | Chiropractic Care, General | 0 Comment

It’s time to stretch your back and pelvis! Watch Dr. Greg Sher demonstrate how to do these exercises correctly. 

What do these exercises achieve?

These exercises help to relieve postural low back pain, and possibly even leg pain that originates from the low back or pelvis. Do it at the gym, at your desk, even in bed – just do them!

The big tip:

As with any exercise or stretch program, consistency is key. If stretching is the only way you can keep mobile during your work day, integrate it into your existing routine, and do it often!

Comments are closed.

Contact Us

Sydney Spine & Sports
City Clinic
Level 14, 23-25 Hunter Street,
Sydney

0449-542-872

Sydney Spine & Sports
Double Bay Sports Lab
Level 1 ,451 New South Head Rd Double Bay
NSW 2028

(02) 9328 1200

Sydney Spine & Sports
Alexandria Sports Lab
1/576 Botany Road,
Alexandria NSW 2015

(02) 8310 2828

Sydney Spine & Sports
Drummoyne Sports Lab
Suite 103, 169 Victoria Rd ,
Drummoyne NSW 2047.

(02) 9819 7800

Blog

Beat the winter whinge: tips to overcome anti-exercise excuses when it’s cold and chilly

Exercising in winter presents its own set of unique challenges. It gets dark early. It can be chilly. It can be hard to keep motivated. Why bother? The truth is that keeping active in winter is an important...Read More

Stay safe on the slopes

How to prevent injuries when skiing or snowboarding   Heading to Thredbo, Perisher, or Mt Buller to ski or snowboard this year? As you cross your fingers for bluebird skies and a huge dumping of powder...Read More

 

Our Partners

©2017 Sydney Spine & Sports Clinic All Rights Reserved.