How To Stretch: Lower Back and Pelvis Exercises You Can Do At Home
It’s time to stretch your back and pelvis! Watch Dr. Greg Sher demonstrate how to do these exercises correctly.
What do these exercises achieve?
These exercises help to relieve postural low back pain, and possibly even leg pain that originates from the low back or pelvis. Do it at the gym, at your desk, even in bed – just do them!
The big tip:
As with any exercise or stretch program, consistency is key. If stretching is the only way you can keep mobile during your work day, integrate it into your existing routine, and do it often!