Did you know that the human body is 60% water? Yes, that’s the level of fluid required for your cells, organs, and tissues to function properly. As when you stay hydrated, your body is equipped to function effectively.

Are you waking up stiff and sluggish, rather than bright and fresh? Whilst there are numerous factors that can impact your spine as you sleep, a sore neck or back discomfort can be the result of old, or improper sleep equipment.

Dr Adam Logan is a strongman, crossfit and gym junkie who enjoys treating athletes and fitness fanatics. Based in Pagewood Sydney, Adam takes a holistic approach to chiropractic solutions. After all, it was the endless little niggles and injuries playing sport as a young Scotsman that inspired Adam to turn to chiropractic for his profession.

Andrea (The Slow Coach) asked Greg, our head Chiropractor (and a cyclist, runner and duathlete) to discuss common running injuries.

Are you sitting down for this? Research continues to show that sitting for more than four hours a day can contribute to back pain, neck pain, muscle degeneration, and osteoporosis. Plus heart disease, cancer and diabetes.

Got sore hips? You’re not alone. It’s a common pain point that affects people of all ages and all abilities. After all, your hip is a major weight-bearing joint that is designed to provide stability and strength to your body.In this blog, we will help you understand more about how your hip works, how it’s commonly damaged, and what you can do to help prevent pain or discomfort. Read on to find out more.